It is hard to know what to do about panic attacks because they can seem like a mild case of anxiety, but in reality they are much more serious. There are things that you can do to prevent them from happening. Some of these tips will also help you with dealing with the symptoms when they do happen.
One of the most common panic attacks is the racing heart. Some people get dizzy or sick to their stomach at the mere sight of something. When you get the jitters when you see something scary and begin to feel anxious, that is the start of a panic attack.
The first basic way to help deal with this is to make sure you do not take in caffeine. If you drink coffee or have a soda pop or other caffeinated beverage, try to avoid it as much as possible. It is probably a good idea to reduce your caffeine intake during the day as well.
Do not take anything into your mouth for long periods of time. Drink water whenever you can. Make sure you also keep your skin moisturized. This will help the body is healthier and will lessen the effects of your panic attacks.
Have patience with yourself. Each time you feel an attack coming on, know that it will pass. Each time you face a panic attack, know that it will pass.
Do not drink alcohol until you know how you are feeling. There is some research out there that says that drinking too much alcohol increases anxiety levels. It is wise to stay away from alcohol altogether and just have some teas or sips of tea.
Be patient with yourself. Do not expect to get better by yourself. Try not to be so critical of yourself that you end up feeling bad about yourself.
Seek out the help of others for support. Find someone who can help you calm down before the attack happens. It may help to ask for support from your panic attacks from a friend or a relative.
Avoid places that are known to be unsafe. Stay away from places that you know will give you panic attacks. If you have one, go somewhere else.
It is important to take time for yourself. Do not take on a lot of stress in a short period of time you have. Focus on being well and spending time doing things that you enjoy.
Finally, make sure you understand that you are not alone. There are many people who are experiencing the same thing. Make sure you speak to your friends and family to find the right help for you.
