Eczema is a skin condition that affects the face, ears, scalp, and trunk. It can be difficult to find the right treatment for eczema, and the proper diet is essential in curing this skin condition. The basic diet tips to help heal eczema include:
- Be aware of food allergies. If you’re allergic to any of the foods, make sure to avoid them. If you know someone who has eczema, ask about what their eating habits are beforehand.
- Make sure you have a nutritious diet. Eczema is caused by the increased production of an inflammatory substance in the body. A good diet will help to reduce or even eliminate eczema.
- Do not overdo your diet with foods that are high in salt and sugar. These things can cause your eczema to become worse. They also can make your eczema infection worse as well. Try to limit your salt intake to two grams a day and cut back on sugar to one teaspoon of table sugar per day.
- Avoid the sun. As much as possible, avoid the sun. It can aggravate eczema and can cause skin cancer.
- Keep your skin moisturized. Moisturizing your skin can help to reduce irritation and pain. You can try using moisturizers that have natural vitamin E or choose from the many commercial moisturizers available.
- Try to avoid irritants. Environmental irritants, such as pets, cigarette smoke, dust, and detergents, can cause irritation can make eczema worse. Try to keep the environment clean and avoid getting your skin soiled with pet and detergent residue.
- Clothing. Some people with eczema complain of severe itching when they’re wearing certain types of clothing. This irritation can worsen eczema. It’s best to avoid tight-fitting clothing that’s easy to catch in the skin folds.
- Make sure your children are kept out of eczema. While most people think of children as being prone to eczema, it can actually happen in them. Make sure your children are free of eczema.
- Use some type of oil to moisturize your skin. Babyliss Oil Spray will moisturize your skin as well as get rid of wrinkles. If you do not use moisturizer, make sure you’re putting vitamin E into the skin to help nourish the skin and minimize any irritation.
- Lastly, make sure you keep your skin clean. It can help reduce itchiness and irritation. Use some sort of astringent on the skin to make sure the skin stays hydrated and keeps the irritated skin clean and dry.
